[Verse]

Let me try explain it, let me put this on the table [yeah]

I get nervous doing normal, simple things feel unstable {unstable}

Little tasks make my hands shake, thoughts spin like a cable

But when the world gets louder round me, suddenly I'm able [mmm]

When the room is too quiet, my mind starts racing (racing)

Heart goes heavy off the smallest situation {situation}

Everyday moments hit like high vibration

But when the pressure climbs, I find my place in it {place in it}

[Pre-Chorus]

Let me breathe a little, let me settle in my skin {breathe a little}

Try to find a rhythm in the quiet closing in {pull me in}

[Chorus]

Panic hits the silence (panic), calm hits the storm (calm) {stacked}

Breath keeps me centred when my thoughts transform (just breath)

Tryna hold control when the world goes left (control) [yeah]

Panic… calm… control… breath (breath) {echo breath}

when the stillness starts to press {press}

Panic… calm… control… breath

Panic… calm… control… breath

Panic… calm… control… breath

[Verse]

Do not think I crave drama, it's not that kind of thing (no)

I just see the danger clearer than the soft and gentle ring {ring}

My pulse moves backwards, responding to what life brings

I'm peaceful in the chaos but I panic in the stillness in between {between between}

I'm learning how to name it, not pretend it's not there (nah)

Trying not to let my patterns pull me everywhere {everywhere}

Every day I push a little, try to meet peace halfway

Finding softer spaces where I still feel okay {okay okay}

[Pre-Chorus]

Let me breathe a little, let me settle in my skin {breathe a little}

Try to find a rhythm in the quiet closing in {pull me in}

[Chorus]

Panic hits the silence (panic), calm hits the storm (calm) {stacked}

Breath keeps me centred when my thoughts transform (just breath)

Tryna hold control when the world goes left (control) [yeah]

Panic… calm… control… breath (breath)

when the stillness starts to press {press}

Panic… calm… control… breath

Panic… calm… control… breath

Panic… calm… control… breath

[Verse]

I ain't trying to hide it, just showing where I stand {where I stand}

Not the version looking perfect, just the truth of who I am {who I am}

Every calm moment feels louder than a stadium of fans [louder]

So I'm naming all my triggers, learning how my body plans {plans}

Some nights I'm on top of it, some nights I lose the thread {the thread}

Feel the panic creeping in before a word's even said [mmm]

But I've stood inside the pressure with a clearer kind of head

It's the silence that unsettles, not the things most people dread {dread}

[Bridge]

I'm working on the balance, tryna move with some grace {grace}

Trying not to disappear when the quiet fills the space {fills the space}

If I step back a second, it's not you I'm trying to chase [nah]

It's me trying to calm my system before it starts to race {race race}

[Pre-Chorus]

Let me breathe a little, let me settle in my skin {breathe a little}

Try to find a rhythm in the quiet closing in {pull me in}

[Chorus](choir)

Panic hits the silence (panic), calm hits the storm (calm) {stacked}

Breath keeps me centred when my thoughts transform (just breath)

Tryna hold control when the world goes left (control) [yeah]

Panic… calm… control… breath (breath)

when the stillness starts to press {press}

Panic… calm… control… breath

Panic… calm… control… breath

Panic… calm… control… breath

[Outro] (fade-out mantra)

Panic… (panic)

Calm… (calm)

Control… (control)

Breath… (breath)

{choir layered underneath}

Panic… calm… control… breath…

Panic… calm… control… breath…